my darling
sunshine


Everyday inspirations that make you wonder, think, and smile.

Think of it as the bright side of things, because life is so full of Passion, Lifestyle, and Creativity! Don't you think?


Wednesday, February 23, 2011,5:11 PM
A Healthy Lifestyle / Day 3


Haven't done my training routine yet for today, but so far I feel SO great!
Some soreness here and there, but they are more like stronger kind of sore... you know what I mean?

I've noticed some changes: no binge, no crave (I have built a strong-will to say "No!" to food I don't need), I feel stronger, healthy, and more energized internally, AND I get to sleep like a baby! I'm a light sleeper. Sometimes it takes me 30 minutes to finally sleep, believe it or not! But the exercise helps me sleep like a rock --- honestly! On top of that, I haven't had coffee in 3 days... so I've just been using my energy from the food I eat and green tea. Yes, I get sleepy by the end of the day... but I usually wake up when I'm off work. Sometimes fresh air is all I need!

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